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Personal Training

We offer in-house or virtual personal training and personalized workout programing for all skill levels. 

The Importance of Exercise and Movement to our Wellness Bubble

  • Promotes bone density, decreasing risk of osteoporosis
  • Improves neurologic function, improving balance and decreasing risk of falls

  • Increases the number of mitochondria in your body, thereby improving energy and ability to detox.

  • Relieves physical pains 

  • Improves insulin sensitivity which decreases chronic disease

  • Anti-aging benefits of looking and feeling younger

  • Boosts mental health, stress resiliency, and mood 

  • Improves functionality- keeping your physical independence with your activities of daily living

  • Aids in digestion and stool evacuation

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As you age, you lose muscle mass, therefore strength training and functional movements are imperative to help the following:

Our personal trainer can help you reach your goals...

Guides patients in pursing a healthy
lifestyle through movement

Educates patients about the many ways to engage in physical exercise

Helps patients establish a routine tailored to their skill level

Aid in goal setting to prepare for upcoming physical challenges

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