1.833. HANSELL (1.833.426.7355)
Personal Training
We offer in-house or virtual personal training and personalized workout programing for all skill levels.
Our 1:1 personal training sessions are 1 hour in duration and includes the following:
1. Functional movement assessments
2. Strength training segment
3. Balance assessments with accessory work
4. Metabolic conditioning workout toward the end of the session that incorporates aerobic (cardio) and anaerobic exercise (lifting, gymnastics).
The Importance of Exercise and Movement to our Wellness Bubble
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Promotes bone density, decreasing risk of osteoporosis
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Improves neurologic function, improving balance and decreasing risk of falls
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Increases the number of mitochondria in your body, thereby improving energy and ability to detox.
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Relieves physical pains
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Improves insulin sensitivity which decreases chronic disease
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Anti-aging benefits of looking and feeling younger
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Boosts mental health, stress resiliency, and mood
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Improves functionality- keeping your physical independence with your activities of daily living
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Aids in digestion and stool evacuation
As you age, you lose muscle mass, therefore strength training and functional movements are imperative to help the following:
Our personal trainer can help you reach your goals...
Guides patients in pursing a healthy
lifestyle through movement
Educates patients about the many ways to engage in physical exercise
Helps patients establish a routine tailored to their skill level
Aid in goal setting to prepare for upcoming physical challenges
