The Importance of Exercise and Movement to our Wellness Bubble

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• Promotes bone density, decreasing risk of osteoporosis

• Improves neurologic function, improving balance and decreasing risk of falls

• Increases the number of mitochondria in your body, thereby improving energy and ability to detox.

• Relieves physical pains 

• Improves insulin sensitivity which decreases chronic disease

• Anti-aging benefits of looking and feeling younger

• Boosts mental health, stress resiliency, and mood 

• Improves functionality- keeping your physical independence with your activities of daily living

• Aids in digestion and stool evacuation

As you age, you lose muscle mass, therefore strength training and functional movements are imperative to help the following:

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